Overview of micronutrients and detoxification

What are micronutrients and which ones help with detoxification?

Our body needs both: macronutrients and micronutrients. The macronutrients include all substances that provide the body with energy, i.e. fats, proteins and, of course, carbohydrates. Micronutrients, on the other hand, include minerals, vitamins, amino acids and omega fatty acids. But why does the body actually need these substances? We answer these and many other questions in this article.

Micronutrients and their functions

There is a whole range of micronutrients that are essential for the body. As a rule, like the macronutrients, they are supplied to the body through a balanced diet. If there is a deficiency, however, artificial gifts can also be given, for example through food supplements, tablets or other options targeted delivery be considered.
But which micronutrients does the body need and for which functions are they necessary? Here is a brief overview:

• Vitamins
  There are numerous vitamins, the best known are certainly vitamin C (ascorbic acid) and vitamin A (retinol). The body can only produce one of them, vitamin D, all the others have to be added. They are important because they are part of numerous functions of metabolism are involved, they have an impact on this immune system and are significantly involved in the formation of cells, blood cells and bones. Each vitamin has its own task, so no vitamin is dispensable.

• minerals
  Minerals must also be supplied to the body from outside, mostly through food. Unlike vitamins, however, most of them are preserved during cooking. The most important minerals include Calcium and To demand (for the bone structure). Also Jod belongs to the minerals and is required for the formation of hormones in the thyroid gland. are also known Zink and Selenium, Fluor, Sodium and Potassium. Similar to vitamins, minerals also have very different functions, for example potassium helps to transmit nerve signals.

• amino acids
  The body can provide some amino acids itself, but the group of amino acids is an exception essential amino acids. The human body needs these micronutrients as Neurotransmitter and for as building block for proteins. The essential amino acids include nine different ones, including lysine, isoleucine, valine and six others.

• omega fatty acids
  The term omega fatty acids, or also unsaturated fatty acids, everyone has probably heard it before, often with the recommendation to eat more fish. Because these are often rich in unsaturated fatty acids. The body needs fatty acids to construction of cell walls and even defends cardiovascular diseases.

How micronutrients help with detoxification

In addition to many healthy substances, the body also takes in many foreign substances every day and even Toxins on. Drugs, environmental pollution or food additives can put a strain on the body and limit functions. Stress can also lead to inflammation, for example, which in turn floods harmful substances into the body. main detoxification organs are in the human body liver, Kidneys and Galle.

Micronutrients play a major role in detoxification, so the targeted intake of taurine and glutamine, for example, can help to break down toxins in the body faster and more efficiently. The administration of citrulline, for example, can be loud Study reduce inflammatory markers of fatty liver.

These are just a few examples of the fact that micronutrients - in the form of vitamins, minerals, amino acids and essential fatty acids - are not only necessary for many functions in the human body, but also make a significant contribution to detoxification can afford and therefore sufficient should be supplied.

Whether your body has sufficient ability to detox also depends on your genes. Find out here whether your body is sufficiently protected against detoxification.

Sources

https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-019-4130-6