Fitness and Training

For those who want to optimise their workouts and do so in a healthy way.

Improve your fitness performance or endurance with a DNA fitness report.
Register for a Demo
Order your DNA test kit
Optimise your fitness regime with insights from your own genetic analysis.

Feel the burn!

DNA testing can be used to identify your muscle fiber type and help tailor your exercise regimen to improve your athletic performance, prevent injuries, and achieve your fitness goals more effectively.

Enjoying an increased protein diet? Discover if you can effectively regulate homocysteine in your blood, a potent cytotoxin produced when proteins are broken down. Learn what you can do to support your body.

Learn if you can regulate homocysteine in your body.
Discover if you are more a strength or cardio type.

Why DNA helps?

It goes without saying that when you train hard you need to fuel your body in the right way! Your genes can play an important role in helping you select nutrition that supports and protects your body as you workout.

Ready steady go
Discover if the secret to you running marathons is hidden in your genes.
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Food sources
2
Types of muscle

3 more reasons

You live for fitness, love the gym, and hit the road running, then this is how your DNA analysis can help you.

Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 is an important substance that protects the body from toxic substances, so- called free radicals.
Vitamin B2

Vitamin B2

Vitamin B2 is not only essential for the energy supply of the cells, but also supports the MTHFR gene in the decomposition of homocysteine.
Homocysteine

Homocysteine

Since homocysteine is a potent cytotoxin, it must be rapidly broken down, for which vitamins B6, B12 and folic acid are important.
Discover more DNA insights

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