Vitamin E is a fat-soluble vitamin, meaning it can dissolve in fats and oils. It is an alpha-tocopherol nutrient, as it is only needed in small amounts to help keep the body healthy and working the way it should. In combination with vitamins C, it reduces oxidative stress.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
