Vitamin A is a group of unsaturated nutritional organic compounds. It has multiple functions in the body, such as the maintenance of the immune system, growth, reproduction, and for good vision. Pro-vitamin A is found in non-animal foods and must be converted in the intestine and liver into its’ active (usable) form to be utilised by the body. Pre-formed vitamin A is found in animal foods and is in its’ active form ready to be used by the body as it is.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
