Unsaturated fatty acids are fats with one or more double bonds between carbons. They have a low melting point and are liquid at room temperature but start to solidify when refrigerated. Monounsaturated fats and polyunsaturated fats are both types of ‘good’ unsaturated fats. Unsaturated fats are required to ease inflammation, stabilize heart rhythms, and improve blood cholesterol levels.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
