Phytosterols belong to a family of molecules related to cholesterol, which are naturally found in a variety of plants. Like cholesterol, they are key structural components of cell membranes. As phytosterols can block the absorption of cholesterol, they’re often promoted as a means to improve heart health and decrease levels of LDL (bad) cholesterol in the blood.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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