Also called inositol hexaphosphate & IP6, is a substance found in many plant-based foods. This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. After phytic acid is consumed, it binds to other minerals and creates phytates
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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