Manganese (Mn) is a naturally occurring element and an essential mineral. It is important for maintaining good health, immunity, protection against oxidative stress, and carbohydrate metabolism. It is mostly found in bones (>40%) and is highly metabolically active in organs such as the liver, kidneys, the pancreas, and brain.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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