Magnesium (Mg) is an important element involved in many processes in the body such as nerve signaling and relaxation, healthy bone building, and normal muscle contraction. About 350 enzymes are dependent on magnesium. It can be found in the bones (60%), cells and muscles (39%) and in extracellular fluid (1%).
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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