Gluten is a general name for the proteins found in wheat, rye, barley, and triticale (a cross between wheat and rye). Gluten helps foods maintain their shape, acting as a glue that holds food together, provides elasticity, allows the bread to rise, and gives food a chewy structure.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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