Docosahexaenoic acid (DHA) is an essential polyunsaturated, fatty acid, and predominant Omega-3. It is essential for brain development and function, as it may affect the speed and quality of the communication between nerve cells. It is also important for eye development in infants and vision in general. As the body can’t produce it in adequate amounts, it must be obtained from the diet.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
