Coenzyme Q10 (CoQ10) is a nutrient that the body needs in small amounts for it to function well and stay healthy. It helps mitochondria, the cells power source, generate energy. Moreover, it is an antioxidant that helps prevent cell damage caused by highly reactive molecules known as free radicals.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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