DNA Lifestyle

Taking a DNA test to learn more about personal nutritional needs can offer several significant benefits. Firstly, DNA testing provides insights into genetic predispositions that influence how your body metabolises different nutrients. This personalised information allows you to tailor your diet to optimise health, ensuring you consume the right balance of vitamins, minerals, and macronutrients.

Your individual analysis is easily accessible on the go via the myDigitalTwin app, so you can take it food shopping with you and ensure you are buying the foods that your body needs to optimise your health outcome.

Moreover, DNA testing can identify specific genetic variations related to food sensitivities or intolerances, such as lactose intolerance or gluten sensitivity. This awareness helps in avoiding foods that could cause adverse reactions, thereby improving digestive health and overall well-being.

Lastly, DNA-based nutritional advice is highly personalised, moving beyond generic dietary recommendations to what works best for your unique genetic makeup. This precision approach can lead to more effective and sustainable health outcomes, making a DNA test a valuable tool in personal health optimisation.