Otherwise known as Ascorbic Acid, vitamin C is a water-soluble vitamin that is involved in many body functions such as protecting our cells from free radical damage, lowering cholesterol levels, supporting iron absorption, forming strong joints and bones, producing serotonin, and producing energy in human cells. The best food sources where we can find vitamin C are fresh raw fruits and vegetables.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
Sign up for our newsletter and get the latest news, updates and offers.
Thanks for joining our newsletter.
Oops! Something went wrong while submitting the form.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
