Copper (Cu) is an essential trace mineral important for human health and is found in plant-based and animal foods. It is found in all body tissues and protects against oxidative stress, is important in the production of red blood cells, nerves, and immune system maintenance. It helps the body to absorb iron and collagen and plays an important role in energy production.
259
Food sources
48
Micronutrients
Food & drink sources
Here are the foods and drinks where this micronutrient is found.
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